Turn Your Wounds Into Wisdom

By exploring past trauma, perception, and recognizing attachment styles, individuals gain profound insight into their own psyche and behavioural patterns. Self-awareness lays the foundation for one to practise mindfulness, engage in self-reflection and identify their triggers. This clarity gradually sparks intentional change.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage relationships, school, work, and personal identity? You are not alone, many individuals struggle to navigate these hurdles. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. As a young mental health professional, I recognize that therapy isn't about perfection and having all the answers; but instead having someone by your side who listens to you, supports you, and identifies past trauma and triggers that you may not be aware of. Connecting with a therapist is not a sign of weakness: it is a courageous step towards personal growth and self-development. If you are feeling lost, struggling with your mental health, or simply want to vent; I am here to provide compassionate guidance.
Kerstie Kona
Therapist MSW, RSW

Services

  • Child or Adolescent
  • Mindfulness
  • Racial Identity
  • Self Esteem
  • Attachment Issues
  • Burnout
  • Codependency
  • Depression
  • Trauma
  • Stress
  • Social Anxiety
  • Relationship Issues
  • Life Coaching
  • Life Transitions

Approaches

  • Culturally Sensitive
  • Family Systems
  • Narrative
  • Trauma Focused
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)

Fees

  • Psychotherapy, 50 min: $130
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